A0064: What is the best way to get into the heart healing?

This is again a precise question that we are only too happy to answer. Take heart breathing, for example, this technique will quickly get you to your desired destination, and massages in this area are benevolent. Heart breathing provides a certain amount of leeway, which we would like to explain:

1. Breathing should not be done too quickly. Take an example of how monks do their morning prayers. This will be an excellent exercise.
2. Cardiac breathing should be practiced and performed regularly. Only those who discipline this type of breathing are successful.
3. You can also do other things with the breathing technique. Nothing will stop you. It is just a different approach to how you finally breathe.
4. Always be very calm, nothing that is overexerting is good for your body.